Is it better to juice your fresh, raw, organic fruits and veggies, or to blend them? In today's must-read article excerpt, nutritionist and deep-tissue cleansing specialist Emma Sgourakis outlines the pros and cons of both and explains why she thinks one is optional but the other is mandatory.
The article is from the newly-released Summer issue of Get Fresh! magazine, which also features:
- Dao Earl on why the agave controversy is a simple reminder of the difference between "natural" and "processed"
- Tonya Zavasta's guide to achieving a beautiful complexion with a raw diet and lifestyle an exclusive report by Thomas Lodi, M.D. on new research showing the cancer-protective powers of broccoli and other Brassica vegetables cutting-edge info on making your health regime truly holistic, from leading nutritionist Niki Gratrix
- an article on why we must make a lifetime commitment to regular cleansing if optimal health is our goal, by Fiona Robertson
- all you need to know to make your own raw ice cream, plus three fantastic recipes - exclusive feature from inSpiral Lounge, renowned for London's best raw ice cream
The Summer issue is packed with many other great articles - go here to see the full rundown, and/or to order your copy.
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